Weigh In record (no journal entry) for 20 July 2013
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66.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 39.34g | Prot: 47.02g | Carbs: 174.48g.
Breakfast: Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Low Fat Lactose Free Milk, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: SPC Baked Beans, Fuji Apples, St. Dalfour Strawberry Jam, Nuttelex Lite, Helga's Light Rye Bread. Snacks/Other: Arnott's Scotch Finger Biscuits. more...
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Losing 1.9 kg a Week
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Ms LadyBird's Weight History
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