Weigh In record (no journal entry) for 14 August 2020
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80.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 31.45g | Prot: 37.51g | Carbs: 137.95g.
Breakfast: Chewing Gum (Sugarless) . Dinner: Lean Cuisine Classic Pumpkin, Spinach & Ricotta Lasagna , Racv Club Eggplant Cacciatore, Monster Energy Zero Ultra. Snacks/Other: Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Protein Meal Replacement Powder. more...
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963 kcal
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Exercise:
park core - 40 minutes, indoor rowing machine - 2 hours and 12 minutes, Samsung Health - 21 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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brentona24's Weight History
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