Weigh In record (no journal entry) for 15 August 2020
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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666 kcal
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Fat: 43.31g | Prot: 61.95g | Carbs: 5.58g.
Breakfast: Coffee with Milk, Chicken Breast, Butter, My Eggs, Dairy Farmers Original Milk. more...
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Losing 2.1 kg a Week
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stephensmith's Weight History
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