Weigh In record (no journal entry) for 15 August 2020
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80 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 32.26g | Prot: 30.51g | Carbs: 152.74g.
Breakfast: Extra Spearmint Chewing Gum, Chewing Gum (Sugarless), Monster Energy Zero Ultra. Dinner: Monster Energy Zero Ultra, Macro Psyllium Husk, Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, RACV CLUB Spaghetti and Roasted Vegetables , RACV CLUB Eggplant Cacciatore. more...
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844 kcal
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Exercise:
indoor rowing machine - 2 hours, Samsung Health - 22 hours. more...
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Losing 5.6 kg a Week
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brentona24's Weight History
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