Weigh In record (no journal entry) for 15 August 2020
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72.1 kg
Lost so far: 62.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 55.91g | Prot: 58.54g | Carbs: 88.97g.
Breakfast: Liddells Lactose Free Skim Milk, Dr Sieggal’S Cookies, Nespresso Coffee Capsule. Lunch: Lemnos Fetta Cheese, Cherry Tomatoes, Sirena Tuna in Oil Italian Style. Dinner: Black Olives, Woolworths Select Edam Cheese Slices, Borg's Spinach & Ricotta Pastizzis, Mortadella, Primo Chorizo. Snacks/Other: Almond Croissant. more...
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Losing 0.8 kg a Week
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Mimmsmars's Weight History
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