Weigh In record (no journal entry) for 15 August 2020
|
69.7 kg
Lost so far: 14.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 25.60g | Prot: 16.12g | Carbs: 117.24g.
Breakfast: Del Monte Fruit & Oats, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Sugar, Decaffeinated Coffee, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Mango, Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking), Oscar Mayer Selects Angus Hot Dogs, Land O'Lakes Whipped Butter Salted, Vitafusion Fiber Well Sugar Free Gummies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|