Weigh In record (no journal entry) for 16 August 2020
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80 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 31.49g | Prot: 47.35g | Carbs: 148.46g.
Breakfast: Extra Spearmint Chewing Gum, Monster Energy Zero Ultra. Dinner: Bosc Pear , RACV CLUB Eggplant Cacciatore , RACV CLUB Spaghetti and Roasted Vegetables, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Protein Meal Replacement Powder, John West Tempters Salmon in Springwater. Snacks/Other: Chewing Gum (Sugarless). more...
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713 kcal
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Exercise:
800 stairs with 20kg vest - 45 minutes, indoor rowing machine - 1 hour, Samsung Health - 22 hours and 15 minutes. more...
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steady weight
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brentona24's Weight History
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