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Had too much yesterday - had to treat myself for Al went fishing. Yummy food but bummer for the scale!!!😢
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94.8 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 92.23g | Prot: 71.77g | Carbs: 169.55g.
Lunch: Mashed Potato. Dinner: Refried Beans with Cheese, Mexican Rice, R.W. Knudsen Family Hampshire Sour Cream, El Monterey Beef & Cheese Taquitos, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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Losing 0.8 kg a Week
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Shrewdness's Weight History
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