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brentona24
Journal
17 Aug 20
brentona24's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
79.5 kg
Lost so far:
6.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
15 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 7.00g.
Dinner:
Monster Energy Zero Ultra.
more...
1005 kcal
Exercise:
park core - 40 minutes, indoor rowing machine - 2 hours, Samsung Health - 21 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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brentona24's Weight History
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