Weigh In record (no journal entry) for 17 August 2020
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 60.56g | Prot: 123.08g | Carbs: 157.09g.
Breakfast: Milklab Almond Milk, Espresso Coffee, Baby Carrots , Campbell's Real Stock Chicken, Chicken Breast, BSC Clean Vegan Protein Salted Caramel , Happy Way Watermelon. Lunch: Shiraz Wine, Egg White , Egg (Whole) , Baked Sweetpotato (Peel Not Eaten). Dinner: Nando's Hot Peri Peri Sauce, Birds Eye Oven Baked Chips: Homestyle, Macro White Quinoa, Chicken Breast, Cocobella Coconut Yoghurt , Hemp Seeds. Snacks/Other: Vodka, 100% Fruit Juice Blend (with Added Vitamin C), Espresso Coffee, Milklab Almond Milk, Pink Lady Apples. more...
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Losing 1.8 kg a Week
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ivana123$'s Weight History
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