Weigh In record (no journal entry) for 17 August 2020
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106 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 28.53g | Prot: 24.14g | Carbs: 83.73g.
Breakfast: Coffee with Milk, Sugar. Lunch: Sugar, Coffee with Milk, Sugar, Flora Pro-Activ, Coles Quick Oats. Dinner: Woolworths Secret Burger Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Whole Wheat Bread, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Arnott's Original Shapes. more...
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Losing 2.1 kg a Week
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Footprints11's Weight History
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