Weigh In record (no journal entry) for 17 August 2020
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 86.49g | Prot: 110.09g | Carbs: 133.42g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tasty Cheese, Old El Paso Beef Hard Taco. Dinner: White Bread , John West Mackerel Fillets in Olive Oil. Snacks/Other: Bananas , Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Snickers Mini Snickers. more...
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steady weight
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Tfw no GF's Weight History
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