brentona24's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

77.6 kg Lost so far: 8.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1072 kcal

Fat: 13.25g | Prot: 126.13g | Carbs: 116.54g. Breakfast: Chewing Gum (Sugarless) , Protein Meal Replacement Powder, John West Tempters Salmon in Springwater, Monster Energy Zero Ultra. Lunch: Extra Spearmint Chewing Gum, Chewing Gum (Sugarless). Dinner: Musashi High Protein Low Carb Choc Nut Bar, Monster Energy Zero Ultra, Extra Spearmint Chewing Gum, Protein Meal Replacement Powder, John West Tempters Salmon in Springwater. Snacks/Other: Extra Spearmint Chewing Gum. more...

667 kcal

Exercise: indoor rowing machine - 1 hour and 28 minutes, Samsung Health - 22 hours and 32 minutes. more...

Losing 13.3 kg a Week

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brentona24's Journal, 18 Aug 20

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