Weigh In record (no journal entry) for 18 August 2020
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67.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 72.52g | Prot: 134.74g | Carbs: 101.66g.
Breakfast: Milklab Almond Milk, Honey , Red Tractor Foods Organic Hemp Hulled Seeds, Cocobella Coconut Yoghurt , The Protein Bread Co Protein Pancakes, Vitasoy Almond Milk Unsweetened, Egg (Whole) , Pink Lady Apples, Blueberries , Strawberries . Lunch: Heinz American Mustard, Red Onions, Don Double Smoked Leg Ham, Keep It Cleaner Red Lentil Pasta, Chicken Stock , Chicken Breast, BSC Clean Vegan Protein Salted Caramel , Baby Spinach, Cabbage , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Dinner: Birds Eye Oven Baked Chips: Homestyle, Salmon. Snacks/Other: Mayver's Dark Roasted Peanut Butter, Espresso Coffee, Milklab Almond Milk. more...
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Losing 2.1 kg a Week
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ivana123$'s Weight History
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