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体脂肪率25.8
筋肉量30.80
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43.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 27.73g | Prot: 64.86g | Carbs: 125.99g.
Breakfast: トマト, マイプロテイン Impact Whey Protein, 100％全粒粉のパン, ゴルゴンゾーラチーズ, ふじっ子 カスピ海ヨーグルト 脂肪0. Lunch: カレーA, アボカド, ダイシモチ（もち麦）, 米. Dinner: まいたけ, 調理したアスパラガス（生の状態から調理）, 和牛ヒレ, きゅうり. Snacks/Other: はちみつ, 甘栗. more...
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1223 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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