Weigh In record (no journal entry) for 18 August 2020
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 87.69g | Prot: 104.44g | Carbs: 165.69g.
Breakfast: Coffee with Milk and Sugar, Pura Heart Active Milk. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Mainland On The Go Tasty Cheese & Crackers, Tasti Nutty Choc Protein Bar. Snacks/Other: Snickers Mini Snickers, Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas . more...
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Losing 3.5 kg a Week
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Tfw no GF's Weight History
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