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Monster week on tap at work, no swim last night, no walk. Shaping up to be a super challenging end of year. Ate fairly well yesterday, will keep the focus there. If I'm not able to get away, might cut overall calories back to address. Going to have to get the movement at my desk. Not the best, but it is what it is.
WEIGHT 164.5 lb
BMI 33.3
FAT MASS 67.7 lb
LEAN MASS 96.8 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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74.6 kg
Lost so far: 7.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 38.02g | Prot: 127.96g | Carbs: 88.88g.
Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Chicken Tenderloins, Feta Cheese, Tomatoes, Baby Spinach, Costco Quinoa Salad. Dinner: Blueberries, Green String Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries, Solimo Whey Protein, Whole Milk, Almonds. more...
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Losing 1.3 kg a Week
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