Weigh In record (no journal entry) for 19 August 2020
|
65.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 52.88g | Prot: 43.15g | Carbs: 19.53g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Coles Thickened Cream, Bacon, Black Tea. Lunch: Aioli, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon, Marathon Dim Sims. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|