Weigh In record (no journal entry) for 19 August 2020
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65.5 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 87.44g | Prot: 106.15g | Carbs: 14.51g.
Lunch: Philadelphia Original Cream Cheese, Coles Sliced Roast Beef, Danone YoPRO Salted Caramel , Tassal Tasmanian Salmon Fillets. Dinner: Sour Cream, Noshu Birthday Cake Donut, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) . Snacks/Other: Double Cream. more...
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Losing 2.8 kg a Week
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