Weigh In record (no journal entry) for 19 August 2020
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78.8 kg
Lost so far: 18 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 22.61g | Prot: 43.54g | Carbs: 72.56g.
Breakfast: Egg (Whole) , Bananas . Lunch: White Rice, Onions , Carrots , Cauliflower . Dinner: Egg (Whole) , John West Tex Mex Tuna. more...
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Losing 1.3 kg a Week
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Stephanieweightlost's Weight History
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