Weigh In record (no journal entry) for 19 August 2020
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67.1 kg
Lost so far: 18.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 43.31g | Prot: 69.72g | Carbs: 129.95g.
Breakfast: Orange Juice , Beetroot Juice, Apple Juice, Carrot Juice, Espresso Coffee, Milklab Almond Milk. Lunch: Heinz American Mustard, Sweet Potato , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Dinner: Avocado, Red Onions, Baby Spinach, Tomatoes, Liddells Lactose Free Cheese , Old El Paso Taco Shells, Don Double Smoked Leg Ham, Happy Way Watermelon. Snacks/Other: Honey , Espresso Coffee, Vitasoy Almond Milk Unsweetened, Egg White , Egg (Whole) . more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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