scoop1971's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

56 kg Lost so far: 11.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

704 kcal

Fat: 18.78g | Prot: 41.20g | Carbs: 53.72g. Lunch: XXXX Gold. Dinner: Tuna in Water (Canned), Potato Bake. Snacks/Other: Coffee. more...

2493 kcal

Exercise: Raking - 5 hours, Sleeping - 6 hours, Resting - 11 hours, Cleaning - 2 hours. more...

Losing 0.7 kg a Week

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