Weigh In record (no journal entry) for 19 August 2020
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 69.68g | Prot: 91.62g | Carbs: 197.55g.
Breakfast: Pura Heart Active Milk, Coffee with Milk and Sugar. Lunch: Snickers Snickers, Potato, Baked or Grilled Salmon. Dinner: Farmers Union Greek Style Natural Yogurt. Snacks/Other: Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas . more...
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Gaining 4.2 kg a Week
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Tfw no GF's Weight History
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