Weigh In record (no journal entry) for 20 August 2020
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74 kg
Lost so far: 61 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 47.75g | Prot: 54.81g | Carbs: 136.61g.
Breakfast: Dr Sieggal’S Cookies, Nespresso Coffee Capsule, Liddells Lactose Free Skim Milk. Lunch: Simmenthal Canned Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Vegemite Vegemite Cheesybite, Lurpak Spreadable Slightly Salted, Coles Multigrain Sandwich Bread (12 Grains & Seeds), Borg's Spinach & Ricotta Pastizzis, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Hummus , Arnott's Vita-Weat, Baguette, Cream Cheese Spread . more...
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Gaining 2.7 kg a Week
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Mimmsmars's Weight History
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