Weigh In record (no journal entry) for 20 August 2020
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67.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 80.08g | Prot: 91.86g | Carbs: 101.99g.
Breakfast: Cocobella Coconut Yoghurt , Australia's Own Organic Almond Milk Unsweetened , So Good Unsweetened Almond Milk, The Protein Bread Co Protein Pancakes, Egg (Whole) , Blueberries , Strawberries . Lunch: Salmon, Potatoes (Flesh without Skin, without Salt, Boiled) . Dinner: Fehlbergs Pickled Jalapenos , Coles Gluten Free 4 Multi Seed Wraps, Liddells Lactose Free Cheese, Mushrooms , Starbucks Dark Mocha Frappuccino (Tall). Snacks/Other: Macro Brazil Nuts, Mayver's Dark Roasted Peanut Butter, Espresso Coffee. more...
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Gaining 2.8 kg a Week
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ivana123$'s Weight History
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