brentona24's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

78.9 kg Lost so far: 6.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

996 kcal

Fat: 10.26g | Prot: 151.43g | Carbs: 91.34g. Breakfast: John West Tempters Salmon in Springwater, Protein Meal Replacement Powder. Dinner: John West Chunk Style Tuna in Springwater, Protein Meal Replacement Powder, John West Tempters Salmon in Springwater, Monster Energy Zero Ultra. more...

651 kcal

Exercise: indoor rowing machine - 1 hour and 21 minutes, Samsung Health - 22 hours and 39 minutes. more...

Gaining 2.1 kg a Week

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brentona24's Journal, 20 Aug 20

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brentona24's Weight History