Shrewdness's Journal, 20 Aug 20

I look forward to my lunch - I don’t crave anything in the morning or night so it’s been easy! I just wish I was losing more weight!!🙁😬🙃
94.7 kg Lost so far: 5.5 kg.    Still to go: 13.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:
810 kcal Fat: 43.61g | Prot: 31.36g | Carbs: 72.28g.   Breakfast: Chow Mein or Chop Suey with Noodles. Snacks/Other: Oatmeal Muffin, American Cheese, Sensible Portions Garden Veggie Chips - Sea Salt. more...
Losing 0.6 kg a Week

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Shrewdness's Weight History


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