Weigh In record (no journal entry) for 21 August 2020
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103.8 kg
Lost so far: 35.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 3.10g | Prot: 28.10g | Carbs: 17.45g.
Breakfast: The Man Shake Chocolate Shake, Benefiber Fiber. more...
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steady weight
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