Weigh In record (no journal entry) for 21 August 2020
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79.3 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 24.98g | Prot: 55.32g | Carbs: 149.91g.
Breakfast: Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. Dinner: Chewing Gum (Sugarless) , Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Protein Meal Replacement Powder. Snacks/Other: Extra Spearmint Chewing Gum, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Lean Cuisine Classic Pumpkin, Spinach & Ricotta Lasagna. more...
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708 kcal
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Exercise:
indoor rowing machine - 2 hours, Samsung Health - 22 hours. more...
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Gaining 2.8 kg a Week
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brentona24's Weight History
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