Weigh In record (no journal entry) for 21 August 2020
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 61.82g | Prot: 57.31g | Carbs: 122.24g.
Breakfast: Coffee, Sugar, Biscuit. Lunch: Vegetable Oil, Milk Chocolate with Nuts (Not Almond or Peanuts), Cooked Brussels Sprouts, Grilled Fish. Dinner: Cheese Pizza (Frozen, Cooked) , Red Table Wine. more...
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Losing 2.8 kg a Week
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chamabanana's Weight History
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