brentona24's Journal, 22 Aug 20

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Weigh In record (no journal entry) for 22 August 2020

78.9 kg Lost so far: 6.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2020:

1249 kcal

Fat: 10.64g | Prot: 113.85g | Carbs: 204.32g. Breakfast: Extra Spearmint Chewing Gum, Monster Energy Zero Ultra. Dinner: Extra Spearmint Chewing Gum, Racv Club Sweet Potato Curry Lentils , Rye Bread (Reduced Calorie), Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater. Snacks/Other: Wheat Bread (Reduced Calorie), John West Chunk Style Tuna in Springwater, Protein Meal Replacement Powder. more...

1252 kcal

Exercise: indoor rowing machine - 4 hours, Samsung Health - 20 hours. more...

Losing 2.8 kg a Week

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brentona24's Journal, 22 Aug 20

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brentona24's Weight History