Weigh In record (no journal entry) for 22 August 2020
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56.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 64.44g | Prot: 58.77g | Carbs: 113.25g.
Breakfast: Decaffeinated Espresso Coffee, Bonsoy Soy Milk, Byron Bay Cookies White Chocolate and Macadamia. Lunch: Espresso Coffee, Dairy Farmers Skim Milk, Avocado, Egg (Whole) , Bodhi's Bakehouse Organic Rye Bread, Ocean Rise Salmon Sweet Chilli. Dinner: Pork Polish Sausage , Tomatoes, Barilla Orecchiette , Barilla Pesto with Basil & Rocket. Snacks/Other: Kiwi Fruit. more...
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Losing 3.2 kg a Week
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olive2377's Weight History
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