Weigh In record (no journal entry) for 23 January 2009
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101.1 kg
Lost so far: 21.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2009:
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875 kcal
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Fat: 31.05g | Prot: 76.09g | Carbs: 70.54g.
Breakfast: special k cereal, milk. Lunch: feta cheese, chicken, Greek Feta Dressing. Snacks/Other: cookies, honeydew. more...
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Losing 0.1 kg a Week
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jwgibster's Weight History
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