Weigh In record (no journal entry) for 22 August 2020
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69.2 kg
Lost so far: 14.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 21.15g | Prot: 30.00g | Carbs: 58.27g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Gorton's Garlic Butter Shrimp Scampi, O'Charley's Broccoli, Vitafusion Fiber Well Sugar Free Gummies. more...
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Losing 1.6 kg a Week
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suehendricks's Weight History
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