Weigh In record (no journal entry) for 23 August 2020
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78.3 kg
Lost so far: 7.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 7.26g | Prot: 89.75g | Carbs: 164.68g.
Breakfast: Chewing Gum (Sugarless), Extra Spearmint Chewing Gum, Rye Bread (Reduced Calorie). Dinner: Macro Psyllium Husk, Monster Energy Zero Ultra, Protein Meal Replacement Powder, John West Chunk Style Tuna in Springwater, Racv Club Sweet Potato Curry Lentils . more...
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Losing 4.2 kg a Week
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brentona24's Weight History
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