Weigh In record (no journal entry) for 23 August 2020
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 80.88g | Prot: 125.78g | Carbs: 121.27g.
Breakfast: Coffee with Milk and Sugar. Lunch: Shortbread. Dinner: White Bread, Sirena Tuna in Oil Italian Style, Olive Oil , Tomatoes, Beef. Snacks/Other: Strawberries , Optimum Nutrition Gold Standard 100% Whey Protein, Pura Heart Active Milk. more...
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Losing 0.2 kg a Week
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Tfw no GF's Weight History
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