Weigh In record (no journal entry) for 24 August 2020
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76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 40.11g | Prot: 44.48g | Carbs: 91.88g.
Breakfast: Cherry Tomatoes, Woolworths Wholemeal Bread, Caviar, Espresso Coffee, Vitasoy Almond Milk Unsweetened. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: King Island Dairy Smoked Cheddar, Lurpak Garlic Butter, Three Mills Bakery Ancient Grain Sourdough, Loads of Veggies soup. more...
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2346 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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