brentona24's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

78.8 kg Lost so far: 6.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1114 kcal

Fat: 8.33g | Prot: 45.95g | Carbs: 245.14g. Breakfast: Extra Spearmint Chewing Gum, Protein Meal Replacement Powder, Injera. Dinner: Protein Meal Replacement Powder, Injera. more...

1236 kcal

Exercise: indoor rowing machine - 4 hours, Samsung Health - 20 hours. more...

Gaining 3.5 kg a Week

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brentona24's Journal, 24 Aug 20

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brentona24's Weight History