Weigh In record (no journal entry) for 24 August 2020
|
68.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 71.64g | Prot: 74.82g | Carbs: 190.37g.
Breakfast: Mayver's Dark Roasted Peanut Butter, Espresso Coffee, Woolworths Gluten Free Bread Seeds and Grains, Egg White , Egg (Whole) , Happy Way Watermelon, Australia's Own Organic Barista Almond. Lunch: Oranges , Baby Carrots , Obela Hommus Classic, Tetley Natural Green Tea, Green Tea. Dinner: Salmon, Shiraz Wine, Cooked Dry Chickpeas, Sweet Potato , BSC Clean Vegan Protein Salted Caramel . Snacks/Other: Strawberries . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|