Weigh In record (no journal entry) for 24 August 2020
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 74.86g | Prot: 80.50g | Carbs: 162.90g.
Breakfast: Coffee with Milk and Sugar, Shortbread. Lunch: Olive Oil , Tomatoes, Chicken Meat and Skin (Roasting) . Dinner: Farmers Union Greek Style Natural Yogurt, Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas , Kellogg's Breakfast Biscuits . Snacks/Other: Strawberries. more...
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Losing 2.8 kg a Week
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Tfw no GF's Weight History
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