stephensmith's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

76.3 kg Lost so far: 6.2 kg. Still to go: 3.3 kg. Diet followed: 100%.

View Diet Calendar, 25 August 2020:

975 kcal

Fat: 55.28g | Prot: 99.96g | Carbs: 19.68g. Breakfast: Coffee with Milk, Water, True Protein Premium WPI Rich Chocolate, Woolworths Light Thickened Cream. Lunch: Carrots, Celery, Woolworths Select Extra Tasty Cheese. Dinner: Egg, Butter (Salted), Woolworths Beef Stir-Fry Heart Smart. more...

1879 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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stephensmith's Journal, 25 Aug 20

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stephensmith's Weight History