Weigh In record (no journal entry) for 25 August 2020
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65.5 kg
Lost so far: 7.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 38.08g | Prot: 28.49g | Carbs: 20.71g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Peanut Butter, Butter, Coles Thickened Cream. Lunch: Coffee, Pura Thickened Cream, Coca-Cola Diet Coca-Cola (600ml), Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. more...
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Losing 0.1 kg a Week
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ambyhills's Weight History
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