Weigh In record (no journal entry) for 25 August 2020
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79.3 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 16.19g | Prot: 93.16g | Carbs: 122.74g.
Breakfast: Chewing Gum (Sugarless), Monster Energy Zero Ultra. Dinner: Musashi Shred & Burn Protein Hazelnut Espresso, Bosc Pear , John West Tempters Salmon in Springwater, Protein Meal Replacement Powder. Snacks/Other: John West Tempters Salmon in Springwater, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Protein Meal Replacement Powder. more...
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791 kcal
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Exercise:
stairs & pushups - 30 minutes, 800 stairs, 50/50 pushups - 30 minutes, theraband park - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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brentona24's Weight History
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