Weigh In record (no journal entry) for 25 August 2020
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68.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 58.88g | Prot: 89.37g | Carbs: 105.77g.
Breakfast: Cocobella Coconut Yoghurt , The Protein Bread Co Protein Pancakes, Blueberries , Strawberries , Happy Way Watermelon, Egg (Whole) , Hemp Seeds, So Good Unsweetened Almond Milk, Australia's Own Organic Almond Milk Unsweetened . Lunch: Tomatoes, Beef Stock , Baby Zucchini , Carrots , Baby Carrots , Potato, Keep It Cleaner Red Lentil Pasta, My Life Bio Cheese , Coles Extra Lean Mince. Tea: Australia's Own Organic Almond Milk Unsweetened , Espresso Coffee. Dinner: Shiraz Wine, Cauliflower , Cooked Dry Red Kidney Beans, Cooked Salmon. Snacks/Other: So Good Unsweetened Almond Milk, Honey , Mayver's Crunchy Peanut Butter. more...
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101 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Gaining 4.9 kg a Week
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ivana123$'s Weight History
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