Weigh In record (no journal entry) for 25 August 2020
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 51.52g | Prot: 119.76g | Carbs: 188.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olive Oil , Annalisa Cannellini Beans. Dinner: White Bread , Canned Tuna. Snacks/Other: Kellogg's Breakfast Biscuits , Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas , Farmers Union Greek Style Natural Yogurt. more...
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Losing 0.7 kg a Week
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Tfw no GF's Weight History
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