brentona24's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

78.9 kg Lost so far: 6.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1244 kcal

Fat: 20.15g | Prot: 93.05g | Carbs: 180.22g. Breakfast: John West Chunk Style Tuna in Springwater, Musashi Deluxe High Protein Peanut Crunch, Protein Meal Replacement Powder. Dinner: Rye Bread (Reduced Calorie), Protein Meal Replacement Powder. Snacks/Other: Chewing Gum (Sugarless) . more...

974 kcal

Exercise: theraband park - 45 minutes, stairs & pushups - 3 hours, Samsung Health - 20 hours and 15 minutes. more...

Losing 2.8 kg a Week

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brentona24's Journal, 26 Aug 20

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brentona24's Weight History