Weigh In record (no journal entry) for 26 August 2020
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68.1 kg
Lost so far: 17.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 49.03g | Prot: 89.75g | Carbs: 75.21g.
Breakfast: Coles Baby Spinach, Coles Hash Browns, Egg White , Egg (Whole) , Espresso Coffee, Happy Way Watermelon, Australia's Own Organic Barista Almond. Elevenses: My Life Bio Cheese , Coles Extra Lean Mince. Tea: Carrot Juice, Tangerine Juice , Apple Juice. Dinner: Zucchini, Shiraz Wine, Mayver's Dark Roasted Peanut Butter, Coles Crinkle Cut Chips, Salmon. Snacks/Other: BSC Clean Vegan Protein Salted Caramel , Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened . more...
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Losing 5.6 kg a Week
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ivana123$'s Weight History
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