Weigh In record (no journal entry) for 26 August 2020
|
66 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 81.12g | Prot: 115.47g | Carbs: 24.29g.
Lunch: Gold Medal Snacks Pork Krackles, Noshu Birthday Cake Donut, Carman's Super Seed & Grain Crackers, Philadelphia Original Cream Cheese, Reduced Sugar Jam, Fountain BBQ Sauce No Added Sugar, Pork Loin (Tenderloin) . Dinner: Egg (Whole) , Coles Short Cut Bacon. Snacks/Other: Noshu Birthday Cake Donut. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|