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Man, it's so easy when I stick to plan. Exercise is a challenge right now, due to injury, but slow and steady as she goes.
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77.6 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 60.11g | Prot: 61.35g | Carbs: 66.05g.
Breakfast: Egg, Heavy Cream, Egg White , Feta Cheese . Lunch: Tomatoes, Extra Virgin Olive Oil, Italian Bread. Dinner: White Table Wine , Papa Murphy's Pizza All Meat Original Crust Pizza (Large). Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Almonds , Cottage Cheese , Fage Total 0% Greek Yogurt. more...
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Losing 0.3 kg a Week
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