Weigh In record (no journal entry) for 27 August 2020
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79.1 kg
Lost so far: 6.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 15.80g | Prot: 91.84g | Carbs: 287.00g.
Breakfast: Protein Meal Replacement Powder, Racv Club Sweet Potato Curry Lentils , Rye Bread (Reduced Calorie) , Chewing Gum (Sugarless) , John West Chunk Style Tuna in Springwater. Dinner: Bosc Pear, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Macro Psyllium Husk, Protein Meal Replacement Powder. more...
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661 kcal
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Exercise:
indoor rowing machine - 2 hours, Samsung Health - 22 hours. more...
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Gaining 1.4 kg a Week
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brentona24's Weight History
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